Research has shown that people who are more mindful are generally happier and report less anxiety, symptoms of depression, anger, and worries. A higher degree of mindfulness is also associated with reduced stress and increased gratitude, hope, and vitality.

So if practicing mindfulness holds such powerful potential for our wellbeing, why aren’t we all doing it every day?

The reason is often that we need more guidance and support than simply downloading an app. We need to better understand the underlying processes and research behind mindfulness.

My new program Mindfully You is designed to walk you through everything you need to fully understand mindfulness and experience the profound effects it can have on your life.

In this training, you will benefit from:

  • One deep-dive into a specific element of mindfulness per session

  • Information and practice integrated with research and evidence

  • Small, informal practices that help weave mindfulness into your daily routine

  • An examination of mindfulness in the broader context of life and how we perceive things

  • Understanding the foundation of psychological processes that mindfulness rests upon

  • A detailed handbook with worksheets and homework

This program is perfect for you if:

  • You're curious about mindfulness and want to commit to developing a practice

  • You’ve tried meditation or mindfulness before, and it didn’t work out

  • You want to know the nuts and bolts behind the practice and approach it in a science-based way

  • You experience anxiety, stress, or trouble sleeping

  • You want to live more mindfully and feel more alive and present

This class is divided into the following 8 Modules.

Module 1: Introduction, Attention & The Now

Module 2: Automaticity

Module 3: Judgment

Module 4: Acceptance

Module 5: Goals

Module 6: Compassion

Module 7: The Ego

Module 8: Integration

FAQ:

How long does this program take to complete?

This is an 8 module program. We cover 1 module each week.

What is the format of Mindfully You?

The program will deliver 1 module each week to ensure appropriate practice time.

How much time do I need to complete the homework exercises? What will that look like?

This training requires about 15 to 30 minutes a day and is most effective when done at home. Different types of exercises include formal meditation and more informal daily practices.

I’ve tried Mindfulness before and I’m not very good at it. How do I know that this program will be different?

At its core, Mindfulness is about starting over again and again. Even if you feel like you’re not making ‘progress’, if you have patience and try to practice regularly to the best of your ability, your efforts will pay off.

In this program, we’ll approach mindfulness in a way that addresses all of the common stumbling blocks, and you’ll be free to share your specific concerns so we can troubleshoot them together.

Is Mindfully You based on scientific evidence?

Yes. Over 3,000 peer-reviewed research studies have validated the benefits of mindfulness, and we have made sure that everything in this program is underpinned by rigorous science and references.

Click here to sign up!